Health is about honoring who you are and developing mind-sets and habits that support you best.
Hello, I’m Kathy Dickson, and welcome to Vital Body Wellness.
I’m a certified Holistic Health & Nutrition Coach and I inspire and empower individuals to discover their own unique version of optimal wellness, so they may live healthy, happy and fulfilled lives. I support clients in achieving Whole-Person health; physical, mental, emotional and spiritual.
Working with a Health Coach is Transformative!
I coach my clients to explore nutrition improvements, positive lifestyle changes, mindful living, natural solutions and implement gradual changes during our work together. As these changes accumulate, my clients find the positive impact to their life is much larger than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
Making small changes can have a big impact on how you feel!
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Eat to Thrive!
Whether you’re cooking at home, ordering in, or eating out, you’ll learn healthy eating basics, get creative, and explore what aligns with your current preferences, circumstances, and health goals.
One Conversation Could Change Your Life!
Imagine what your life would be like if you had abundant energy, vitality and clear thinking everyday! Schedule an initial consultation with me today!
Restore Balance & Sense of Well-Being
Live more mindfully and uncover imbalances in areas such as physical activity, career, relationships, and sense of purpose. Explore what’s holding you back from feeling your best.
Get to Know Me
I’m passionate about wellness and helping others create healthy, happy and balanced lives in a way that is sustainable, flexible and fun. I put the power for your health back in your hands.
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“I'm about six months out from our last session and I can confidently say that Kathy made a huge impact on my quality of life.”
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“Now, I have more self-awareness of what my body needs physically and emotionally.”
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“I have lost ten pounds and more than an inch off my waist. I’m enjoying more energy, sleeping well, and eating an array of healthy foods.”
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“I went from barely sleeping because I was so anxious, to sleeping well and feeling energized.”
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“I will always be aware of balanced nutrition and exercise as a way of life.”
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