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    Learn secrets to healthy eating

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    Live more mindfully

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    Create sustainable, positive change

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    A vital, energetic you is awaiting

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    Prepare simple, tasty, nutrient-dense meals

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    Explore new foods

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    Strengthen your sense of well-being

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    Find your healthy balance


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When was the last time you talked with someone about your health and received the personal attention you deserve?


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Hello and welcome to Vital Body Wellness!

It’s rare for anyone to get an hour to explore their health and wellness goals with a trained professional. As a Certified Holistic Health & Nutrition Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to many dietary theories and studied highly effective coaching techniques to help you find the right lifestyle choices that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic nutrition improvements and implement gradual changes during our work together. As these changes accumulate, my clients find the positive impact to their life is much larger than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Could one conversation
change your life?

Schedule an Initial Consultation with me today!

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  Hi! I'm Kathy Dickson, Certified Heath Coach and owner of Vital Body Wellness - Holistic Health and Nutrition.
Learn more about me!

Vital Body Wellness in Vineland, New Jersey

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Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm.

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