Working with a Health & Nutrition Coach is Transformative
A Health & Nutrition Coach is a knowledgeable advisor, mentor and guide who empowers you and provides ongoing education, guidance and
support as you set goals and make sustainable changes that improve your health, happiness and overall sense of well-being.
Together we explore concerns specific to your body and utilize the tools you need for a lifetime of wellness.
The Vital Body Wellness Program Framework Includes:
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Eating for nutrition, optimum digestion and enjoyment
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Exercise & movement appropriate for you
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Meal Planning, meal prep, home cooking and good alternatives
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Establishing positive habits & thought patterns
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Reducing and better managing stress
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Re-connecting with Nature
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Optimizing sleep
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Cultivating meaningful relationships
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Balancing hormones
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Prioritizing Self-Care
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Natural solutions
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Living a purpose-filled life
What your Holistic Health & Nutrition Coaching Program includes:
Together we will:
- Connect the dots between where you are and where you want to be
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
- Strengthen your personal health advocacy
- Get in touch with what you really want for your life
- Cultivate whole-person health
What you'll receive:
- Two, 1:1 one-hour sessions per month
- Individualized guidance, education and support to help you make sustainable dietary and lifestyle changes that serve you best
- Simple healthy recipes, useful tools & tips
- Informational Handouts specific to your needs and goals
- A Binder to organize Handouts
- Wellness Goodie Box
- High-level support between sessions
- …so much more!
Let's do this!
What are you waiting for? To decide if working with a health coach is right for you, I invite you to schedule a complimentary Discovery Consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Are you ready to start feeling better than ever? Click here to Schedule a Discovery Consultation with me today!