My Journey to Healthy
I love music, art, nature, yoga and cooking. I’m creative, energetic, easy-to-laugh, curious and passionate. I live a rewarding, balanced and purpose-driven life, but…not so fast….
It Wasn’t Always This Way
Migraines, anxiety and depression plagued my youth and robbed my sense of well-being. A weak immune system meant I was often sick. I battled digestive issues, hormonal dysfunction and lacked self-confidence.
I found conventional medicine offered only band-aids, or at best limited help and I deserved more. Enough was enough!
Becoming the Best Health Advocate for Me!
I began to seek out natural solutions – exercise, healthy foods, meditation, herbs, massage, nutritional supplements, wellness therapies. Over time, I discovered what supported me best; what worked and what didn’t – what was sustainable and what wasn’t.
It made a big difference in my health and vitality.
“Health is more than just the absence of illness, it is an actively created state.” – Andrew Weil, MD
It wasn’t until I enrolled in the Institute for Integrative Nutrition’s Health Coaching Program, that I realized just how multifaceted wellness really is.
As I began to peel back the layers of who I am and what I wanted for my life. I learned to listen to my body’s messages and treat myself with compassion and loving kindness.
I began to follow my heart’s desires and set in motion deep and profound healing.
My Mission
My goal as a Health Coach is to help my clients discover their own unique version of a healthy, happy, and balanced life in which they thrive.
Kathy Dickson, C.H.C
Education & Training
- Certified Integrative Nutrition Health Coach ~ Institute for Integrative Nutrition
- Hormone Health ~ Institute for Integrative Nutrition
- BS Industrial Technology ~ Rowan University
- CUs in various health & wellness related topic through nationally certified seminars and workshops
My Training
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, integrative nutrition, practical lifestyle management techniques, and whole-person wellness.
READ MORE
My Approach
The Vital Body Wellness approach is designed to help you restore balance and sense of well-being by cultivating a holistic mind, body, heart awareness.
READ MORE
Health Coaching
Together We Can!
Working with a Health & Nutrition Coach is transformative. Together we explore concerns specific to your body and utilize the tools you need for a lifetime of wellness.
READ MORE