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Integrative Nutrition

WHAT DOES IT MEAN TO LOVE YOURSELF?

Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, taking care of yourself, and being happy with where you are in life. It also means putting your needs first and not sacrificing your well-being to make sure others are happy. On other words, you don’t settle for less than you deserve! Read More

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