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Zucchini Fries
Prep Time
15 minutes
Cooking Time
20 minutes
Yields
6 servings
Ingredients
- 1 cup Whole Wheat Panko*
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Sea salt and freshly ground black pepper, to taste
- 4 zucchini, cut into 3" x 1/2" sticks
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 2 tablespoons chopped fresh parsley leaves
Directions
- Preheat oven to 425 degrees F. Cover a cookie sheet with parchment paper; set aside.
- In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
- Working in batches, coat zucchini in flour**, dip into eggs, then dredge in Panko mixture, pressing to coat.
- Place zucchini onto prepared baking sheet. Place into oven and bake for 20-22 minutes, or until golden brown and crisp.
- Serve immediately, garnished with parsley, if desired.
Notes
* Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.
** Put flour in a gallon size baggie, add zucchini and shake to evenly coat.