Quinoa-Veggie Breakfast Muffins
Prep Time
20 Minutes
Prep Notes
Cook Quinoa ahead of time.
Cooking Time
20 to 25 minutes
Yields
12 Muffins
Ingredients
2 cups cooked quinoa
• 6 large eggs, beaten
• 1/4 cup crumbled feta cheese
• 2/3 cup diced red bell pepper
• 2/3 cup grated unpeeled zucchini
• 2/3 cup fresh mushrooms, chopped
• 2/3 cup chopped onion
•1 teaspoon dried thyme
• ¾ teaspoon salt
• ground black pepper to taste
Directions
Preheat oven to 400 degrees. Spray 12 cup nonstick muffin tin with coconut oil cooking spray.
2. Lightly sauté vegetables in a teaspoon of oil.
3. Beat eggs in a large bowl, then stir in all ingredients. Spoon into prepared muffin tin.
4. Bake in the preheated oven until edges brown and the tops are firm to the touch, 20 to 25 minutes.
Notes
For a veggie-rich muffin, add up to a cup of each of the vegetables.
These are delicious hot from the oven or re-warmed in the microwave for 20 seconds.
Credit
Adapted from all-recipes.com