"Health is more than just the absence of illness, it's an actively created state." - A quote from Dr. Andrew Weil that I refer to often. In fact, when it comes to health and wellness, you really need to look at what's going on in the Big Picture of Your Life! Optimizing your health takes a holistic approach; mind, body and spirit - and it's not an "all or nothing deal! You can make small changes to nutrition and lifestyle and reap significant benefits.
Got Energy? Our daily lives are demanding; children, jobs, aging parents, homes to care for…the list goes on. A busy life requires Abundant Energy, though many people barely make it through the day. This workshop will share with you Energizing Tips and Tricks to help you feel like a Million bucks!
The root of Energy comes from our level of Health & Wellness; Body, Mind & Spirit.
Drink Your Way to Vibrant Health! It doesn’t get any easier, tastier or more fun than this!
Whole-body, chronic Inflammation sets the foundation for many “age-related” diseases. It’s the Silent Killer. The biggest reason for this is dietary, as the Standard American Diet is pro-Inflammatory!
Inflammation is a normal & healthy response, but if it persists and goes unchecked, it causes disease; Heart Disease, Arthritis, Diabetes, Depression, Alzheimers…more.
We are exposed to toxins all the time; in the environment, food, water, cleaning products, prescription medications and more! Stress and relationships can be toxic, too!
Learn how to support the body's extraordinary detoxification system naturally with foods and lifestyle! And try a Tasty Detox Smoothie, too!
Have you lost your "spunk"? Do you feel sluggish, lack energy? Feeling "old" and like you're on a hamster wheel?
It's been said, doing things the same way and expecting a different outcome is, well,..crazy! If you want to have vitality in your life again, you just need to do things a little differently. Making positive changes in your life to support your health and wellness is easier than you think!
Learn 5 Easy Things You Can Do to Feel More ALIVE! And change your life forever.