Workshops & Decriptions

1 Hour Workshops

All presentations are professionally prepared with Power Point containing, impactful imagery and concise text. 
Workshops are informative, audience-engaging and fun!

Wellness Power Tools 

"Health is more than just the absence of illness, it's an actively created state." - A quote from Dr. Andrew Weil that I refer to often.  In fact, when it comes to health and wellness, you really need to look at what's going on in the Big Picture of Your Life!  Optimizing your health takes a holistic approach; mind, body and spirit - and it's not an "all or nothing deal!  You can make small changes to nutrition and lifestyle and reap significant benefits.


  • Why you are what you eat
  • Why Nutrient density vs Calories is important
  • The best way to eat in line with what your body needs
  • Why you can eat kale and exercise and still not be optimally healthy
  • What your most important relationship is
  • Why Sleep is critical
  • ...and More

Everyday Energy Boosters

Got Energy?  Our daily lives are demanding; children, jobs, aging parents, homes to care for…the list goes on.  A busy life requires Abundant Energy, though many people barely make it through the day.  This workshop will share with you Energizing Tips and Tricks to help you feel like a Million bucks! 

The root of Energy comes from our level of Health & Wellness; Body, Mind & Spirit. 

  • Why our energy is so low
  • I’ll drink to that!
  • Foods to promote Vitality
  • Breathe, Move, Stretch
  • Change your perception - change your chemistry
  • How to Recharge your Batteries

5 Natural Solutions to Beat Killer Stress

In today's world, stress is inevitable and known to be the root cause of many diseases. Stress comes from many areas; work, family and lifestyle and it isn't all bad, but chronic, unmanaged stress can negatively affect our health and steal our happinessIn this workshop, learn five natural solutions to beat killer stress!

• The role of Perception with Stress and the Power of Choice
• Real Food to the Rescue
• Breathe your Stress Away
• What's Sleep got to do with it?
• Stress Support - Vitamins, Minerals and Herbs
• Exercise - trade Stress Hormones for "feel good" Endorphins
• Build Stress Resilience with Self-Care

Super Smoothies

Drink Your Way to Vibrant Health!  It doesn’t get any easier, tastier or more fun than this!

  • Get your nutrient-dense fruits and veggies through a straw!
  • Learn about Superfoods – some of the most potent, plant-based nutrient-rich foods on the planet!
  • Tips for Smoothie Making
  • And taste them, too! 

Taming the Inflammation Monster with Super Hero Foods

Whole-body, chronic Inflammation sets the foundation for many “age-related” diseases.  It’s the Silent Killer.  The biggest reason for this is dietary, as the Standard American Diet is pro-Inflammatory! 

Inflammation is a normal & healthy response, but if it persists and goes unchecked, it causes disease; Heart Disease, Arthritis, Diabetes, Depression, Alzheimers…more.


  • What Foods Cause Inflammation and why
  • What Foods Reduce Inflammation and why
  • Lifestyle habits that support a healthy inflammatory response

DETOX and Energize Naturally!

We are exposed to toxins all the time; in the environment, food, water, cleaning products, prescription medications and more! Stress and relationships can be toxic, too!

Learn how to support the body's extraordinary detoxification system naturally with foods and lifestyle! And try a Tasty Detox Smoothie, too!

Feel More ALIVE!


Have you lost your "spunk"?  Do you feel sluggish, lack energy?  Feeling "old" and like you're on a hamster wheel?

It's been said, doing things the same way and expecting a different outcome is, well,..crazy!   If you want to have vitality in your life again, you just need to do things a little differently. Making positive changes in your life to support your health and wellness is easier than you think! 

Learn 5 Easy Things You Can Do to Feel More ALIVE!  And change your life forever.