The Relaxation Breath 4-7-8
"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D.
The 4-7-8 (or Relaxing Breath) Exercise
is utterly simple, takes almost no time, requires no equipment and can be done anywhere, which makes it the perfect Stress-Busting Tool!
Complete the information below to receive your Complimentary Stress-Busting Tool!