Stress-Busting Tool

The Relaxation Breath 4-7-8

"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders."  Andrew Weil, M.D.

The 4-7-8 (or Relaxing Breath) Exercise
 is utterly simple, takes almost no time, requires no equipment and can be done anywhere, which makes it the perfect Stress-Busting Tool!

Complete the information below to receive your Complimentary Stress-Busting Tool!