What is it?

A Kick-Start to Better Health! 

This Budget-friendlyFive Session Group Program is where you will learn how to have more energy, eat healthier, better manage stress and anxiety, reduce digestive issues, improve life balance through nutrition and lifestyle changes in an informative, interactive, supportive, fun, group coaching environment.


Just Some of What You’ll Learn:
  • Super nutritious foods and easy ways to prepare them
  • How Stress affects metabolism
  • The Power of Choice
  • The 10 ways to deal with sugar addiction 
  • Easy recipes to prepare the foods that enhance health
  • Healthy Snacking
  • Mindful eating and the connection to good digestion
  • How to find balance in life
  • Ways to nurture yourself
  • How to improve your sleep
…and much more

                                              

What the program includes:
  • Easy to integrate Nutrition and lifestyle info to support health and wellness
  • Informative handouts of recipes and lifestyle tools
  • A colorful Binder to hold and organize program handouts
  • Recap of each session

Program Details

  • Meet once a week for 5 weeks at Vital Body Wellness in Vineland or Your Location
  • Session time: 90 minutes each (that's 7.5 hours total!)
  • Cost of Program: $165 or if remote location, fee conditional to distance of location and quantity of participants