Freeze bananas that are very ripe, by peeling, breaking into pieces and placing in a baggie. This way you never throw out another too-ripe banana AND you have them for your smoothies!
Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
Calcium: 30% RDA (Recommended Daily Allowance)
Folate: 186.7 mcg
Vitamin A: 102% RDA
Vitamin C: 339% RDA
This smoothie is also a rich source of folate, vitamins B1 – B6, vitamin K, copper, magnesium, manganese, phosphorus potassium and zinc.