Blueberry-Watermelon Green Smoothie Recipe


Prep Time

10 minutes

Cooking Time

none

Yields

2 servings

Ingredients

  •     2 cups watermelon, cubed
  •     1 cup frozen wild blueberries (or use fresh blueberries)
  •     1 medium banana, peeled
  •     1/2 cucumber, sliced
  •     3 cups fresh baby spinach

Directions

Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit.

Add the greens to your blender last.

Blend on high for 30 seconds or until the smoothie is creamy.

Notes

Calories: 311

Fat: 2g

Protein: 7g

Carbohydrates: 78g

Fiber: 13.2g

Calcium: 16% RDA (Recommended Daily Allowance)

Iron: 4.7mg

Vitamin A: 449% RDA

VitaminC: 89% RDA

Credit

Incredible Smoothies

www.incrediblesmoothies.com