• Veggie Basket

    Learn secrets to healthy eating

  • meditation

    Live more mindfully

  • food in Hand

    Create sustainable, positive change

  • Yoga_copy

    A vital, energetic you is awaiting

  • Cooking

    Prepare simple, tasty, nutrient-dense meals

  • quinoa salas

    Explore new foods

  • man

    Strengthen your sense of well-being

  • zen3

    Find your healthy balance

  

Being healthy doesn’t have to be hard.


Sign up for my Junk Food Cleanse Cheat Sheet

to find out how + to get more updates from me!

When was the last time you talked with someone about your health and received the personal attention you deserve?

 

Get the Conversation Started 
609.420.4442


Hello and welcome to Vital Body Wellness!

It’s rare for anyone to get an hour to explore their health and wellness goals with a trained professional. As a Certified Holistic Health & Nutrition Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to many dietary theories and studied highly effective coaching techniques to help you find the right lifestyle choices that works best for you.



Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic nutrition improvements and implement gradual changes during our work together. As these changes accumulate, my clients find the positive impact to their life is much larger than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Read more »

 

Could one conversation
change your life?
 


Schedule an Initial Consultation with me today!


Schedule consultation »

Hi!  I'm Kathy Dickson, Certified Heath Coach and owner of
Vital Body Wellness - Holistic Health and Nutrition.
Learn more about me!

Vital Body Wellness in Vineland, New Jersey





5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life?

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies.

Follow Me on Facebook

                                         
Unused Content: